High Protein Bar - 190 calories
Manufacturer Seitenbacher
Product Information and Ingredients
High Protein Bar is manufactured by Seitenbacher with a suggested serving size of 1 BAR (60 g) and 190 calories per serving. The nutritional value of a suggested serving of high protein bar includes 2 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 14 grams of dietary fiber, 13 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 039545007953.
This product is a good source of protein and fiber but is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 1 BAR (60 g) of high protein bar has 19% of the recommended daily needs of protein.
Fiber 34% of DV
A serving of 1 BAR (60 g) of high protein bar has 34% of the recommended daily needs of fiber.
Sugars 31% of DV
A serving of 1 BAR (60 g) of high protein bar has 31% of the recommended daily intake of sugars.
Ingredient List
- Soluble Fiber Made Of Beets (oligofructose)
- Protein From Milk (made Of European Milk)
- Gmo Free Soy
- Hazelnuts
- Hemp
- Vanilla
- Chocolate Cover: Brown Cane Sugar
- Cocoa
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 14g | 34% | |
Sugars 13g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 317 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 11% | |
Saturated Fat 4.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 3mg | 1% | |
Sodium 42mg | 1% | |
Total Carbohydrate 41.7g | 8% | |
Dietary Fiber 23.3g | 56% | |
Sugars 22g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 317 kcal (10%) |
Protein | 16 g (19%) | 26.67 g (31%) |
Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
Fiber, Total Dietary | 14 g (34%) | 23.3 g (56%) |
Sugars, Total | 13 g (31%) | 21.67 g (52%) |
Calcium, Ca | 200 mg (9%) | 333 mg (15%) |
Iron, Fe | 4.5 mg (15%) | 7.5 mg (25%) |
Sodium, Na | 25 mg (1%) | 42 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Seitenbacher High Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium