High Protein Bar - 390 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
High Protein Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (96 g) and 390 calories per serving. The nutritional value of a suggested serving of high protein bar includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 639372022992.
This product is a good source of protein, copper, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 BAR (96 g) of high protein bar has 56% of the recommended daily needs of protein.
Copper 43% of DV
A serving of 1 BAR (96 g) of high protein bar has 43% of the recommended daily needs of copper.
Vitamin B-6 34% of DV
A serving of 1 BAR (96 g) of high protein bar has 34% of the recommended daily needs of vitamin b-6.
Folate 29% of DV
A serving of 1 BAR (96 g) of high protein bar has 29% of the recommended daily needs of folate.
Vitamin B-12 60% of DV
A serving of 1 BAR (96 g) of high protein bar has 60% of the recommended daily needs of vitamin b-12.
Vitamin A 34% of DV
A serving of 1 BAR (96 g) of high protein bar has 34% of the recommended daily needs of vitamin a.
Saturated Fats 43% of DV
A serving of 1 BAR (96 g) of high protein bar has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter Protein Coating (maltitol
- Palm Kernel Oil
- Milk Protein Isolate
- Peanut Flour
- Peanuts
- Nonfat Milk Solids
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavors)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Jelly Layer (crystalline Maltitol
- Fructose
- Water
- Glycerine
- Fractionated Palm Kernel Oil
- Sugar
- Freeze Dried Strawberry Powder
- Food Starch-modified
- Pectin
- Natural Flavors [dairy]
- Soy Lecithin)
- Glycerine
- Whey Protein Crisps (whey Protein Concentrate
- Rice Flour)
- Water
- Hydrolyzed Collagen
- Soy Protein Isolate
- Peanut Flour
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Peanut Butter (peanuts
- Salt)
- Palm Kernel Oil
- Soy Lecithin (an Emulsifier)
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Folic Acid
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Sodium Selenite)
- Salt
- Potassium Sorbate (a Preservative)
- Wheat Protein Isolate
- Almond Butter (dry Roasted Almonds)
Nutrition Facts
Serving Size 1 BAR (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A 34% | Vitamin C 24% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 23% | |
| Saturated Fat 9.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 31g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (19%) | 406 kcal (19%) |
| Protein | 30 g (56%) | 31.25 g (59%) |
| Total Lipid (fat) | 15 g (22%) | 15.62 g (23%) |
| Carbohydrate, By Difference | 35 g (11%) | 36.46 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 10 g (38%) | 10.42 g (40%) |
| Calcium, Ca | 300 mg (22%) | 312 mg (23%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Magnesium, Mg | 24 mg (5%) | 25 mg (6%) |
| Phosphorus, P | 200 mg (15%) | 208 mg (16%) |
| Potassium, K | 260 mg (5%) | 271 mg (6%) |
| Sodium, Na | 230 mg (9%) | 240 mg (10%) |
| Zinc, Zn | 1.5 mg (13%) | 1.56 mg (14%) |
| Copper, Cu | 0.4 mg (43%) | 0.42 mg (45%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 2.9 µg (5%) | 3 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.6 mg (25%) |
| Riboflavin | 0.17 mg (13%) | 0.18 mg (13%) |
| Niacin | 3 mg (18%) | 3.13 mg (19%) |
| Pantothenic Acid | 1 mg (19%) | 1.04 mg (20%) |
| Vitamin B-6 | 0.6 mg (34%) | 0.63 mg (36%) |
| Folate, Total | 120 µg (29%) | 125 µg (30%) |
| Vitamin B-12 | 1.5 µg (60%) | 1.56 µg (62%) |
| Vitamin A, Iu | 1750 IU (34%) | 1823 IU (35%) |
| Fatty Acids, Total Saturated | 9.01 g (43%) | 9.38 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation High Protein Bar with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium