High Protein Bar - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
High Protein Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 722252334015.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (45 g) of high protein bar has 23% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 1 BAR (45 g) of high protein bar has 14% of the recommended daily needs of iron.
Ingredient List
- Soy Protein Isolate
- Organic Cane Syrup
- Peanuts
- Organic Dried Cane Syrup
- Palm Kernel Oil
- Vegetable Glycerin
- Organic Peanut Butter
- Chicory Fiber Syrup
- Natural Flavors
- Cocoa++
- Whey Protein Concentrate
- Salt
- Soy Lecithin
- Rice Starch
- Organic Vanilla Extract
- Almonds Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 12% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 556mg | 10% | |
| Total Carbohydrate 42.2g | 6% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 29g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 12 g (11%) | 26.67 g (24%) |
| Total Lipid (fat) | 8 g (6%) | 17.78 g (12%) |
| Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 13 g (23%) | 28.89 g (52%) |
| Calcium, Ca | 300 mg (10%) | 667 mg (23%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Magnesium, Mg | 16 mg (2%) | 36 mg (4%) |
| Phosphorus, P | 250 mg (9%) | 556 mg (20%) |
| Potassium, K | 140 mg (1%) | 311 mg (3%) |
| Sodium, Na | 250 mg (5%) | 556 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.44 mg (12%) |
| Folate, Total | 60 µg (7%) | 133 µg (15%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.33 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 60 IU (7%) | 133 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company High Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium