High Protein Bar - 380 calories
Manufacturer Other
Product Information and Ingredients
High Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 380 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 788434113502.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 1 BAR (85 g) of high protein bar has 43% of the recommended daily needs of protein.
Saturated Fats 30% of DV
A serving of 1 BAR (85 g) of high protein bar has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts
- Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Isolate
- Milk Protein Concentrate
- Calcium Caseinate)
- Hydrolyzed Gelatin]
- Chocolate Coating [chocolate Liquor
- Maltitol
- Cocoa Butter
- Sodium Caseinate
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Sucralose
- Vanillin (an Artificial Flavor)
- Vanilla And Salt]
- Caramel (sugar
- Corn Syrup
- Non Fat Dry Milk
- Maltitol Syrup
- Cocoa Butter
- Corn Starch
- Butter
- Sucralose
- Soy Lecithin
- Natural And Artificial Flavors)
- Soy Nuts
- Glycerine
- Peanut Flour
- Fractionated Palm Kernel Oil
- Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Salt
- Sucralose And Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 8g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 153mg | 5% | |
| Total Carbohydrate 36.5g | 10% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 9g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (16%) | 447 kcal (19%) |
| Protein | 26 g (43%) | 30.59 g (51%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 8 g (27%) | 9.41 g (32%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 130 mg (5%) | 153 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 8.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other High Protein Bar with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium