High Protein Bar - 230 calories
Manufacturer Nogii International Llc
Product Information and Ingredients
High Protein Bar is manufactured by Nogii International Llc with a suggested serving size of 1 BAR (54 g) and 230 calories per serving. The nutritional value of a suggested serving of high protein bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 856513002501.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Protein 18% of DV
A serving of 1 BAR (54 g) of high protein bar has 18% of the recommended daily needs of protein.
Sugars 30% of DV
A serving of 1 BAR (54 g) of high protein bar has 30% of the recommended daily intake of sugars.
Ingredient List
- Hasselbeck Protein Blend [cocoa Soy Crisps (isolated Soy Protein
- Cocoa {processed With Alkali}
- Tapioca Starch)
- Milk Protein Isolate
- Soy Protein Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whey Protein Isolate]
- Milk Chocolate Flavored Coating [sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Cocoa (processed With Alkali)
- Soy Lecithin (emulsifier)
- Salt
- Natural Flavor]
- Brown Rice Syrup
- Vegetable Glycerine
- Canola Oil
- Cocoa Powder (processed With Alkali)
- Organic Palm Fruit Oil
- Natural Flavors
- Brown Rice Syrup Solids
- Arabic Gum
- Inulin (dietary Fiber)
- Soy Lecithin
- Purified Stevia Extract
- Lo Han Extract
Nutrition Facts
Serving Size 1 BAR (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 14g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 12% | |
| Saturated Fat 8.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 6% | |
| Total Carbohydrate 44.4g | 8% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 26g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 17 g (18%) | 31.48 g (33%) |
| Total Lipid (fat) | 8 g (7%) | 14.81 g (12%) |
| Carbohydrate, By Difference | 24 g (4%) | 44.44 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 14 g (30%) | 25.93 g (56%) |
| Calcium, Ca | 80 mg (3%) | 148 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
| Sodium, Na | 150 mg (3%) | 278 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.33 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nogii International Llc High Protein Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium