High Protein Bar - 160 calories
Manufacturer Lindora, Inc.
Product Information and Ingredients
High Protein Bar is manufactured by Lindora, Inc. with a suggested serving size of 1 BAR (45 g) and 160 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 882178400703.
This product is a good source of copper .
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Copper 15% of DV
A serving of 1 BAR (45 g) of high protein bar has 15% of the recommended daily needs of copper.
Ingredient List
- Soy Crisp (soy Protein Isolate
- Rice Flour
- Tapioca Starch
- Barley Malt Extract
- Salt)
- Polydextrose
- Maltitol Syrup
- Sugar
- Fractionated Palm Kernel Oil
- Water
- Calcium Caseinate
- Soy Protein Isolate
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Oligofructose
- Cream Cheese Powder (cream
- Nonfat Milk
- Sodium Caseinate
- Corn Syrup Solids
- Salt
- Lactic Acid
- Silicon Dioxide
- Potassium Phosphate
- Sodium Alginate)
- Glycerine
- Nonfat Milk
- Fructose
- Soy Lecithin
- Natural Flavor
- Calcium Carbonate
- Salt
- Butter (cream
- Natural Flavor)
- Milk
- Calcium Phosphate
- Sucralose
- Whey
- Ascorbic Acid
- Ferric Orthophosphate
- Maltodextrin
- Alpha Tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 8% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 556mg | 10% | |
| Total Carbohydrate 42.2g | 6% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 16g | ||
| Protein 33g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 15 g (13%) | 33.33 g (29%) |
| Total Lipid (fat) | 5 g (3%) | 11.11 g (8%) |
| Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 7 g (13%) | 15.56 g (28%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
| Potassium, K | 75 mg (1%) | 167 mg (2%) |
| Sodium, Na | 250 mg (5%) | 556 mg (10%) |
| Zinc, Zn | 1.5 mg (6%) | 3.33 mg (14%) |
| Copper, Cu | 0.3 mg (15%) | 0.67 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (5%) | 13.3 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Pantothenic Acid | 1 mg (9%) | 2.22 mg (20%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.44 mg (12%) |
| Folate, Total | 40 µg (5%) | 89 µg (10%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.33 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lindora, Inc. High Protein Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium