High Protein Blueberry Crumble Bar - 240 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
High Protein Blueberry Crumble Bar is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of high protein blueberry crumble bar includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 638102668691.
This product is a good source of protein, zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 24% of the recommended daily needs of protein.
Zinc 37% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 37% of the recommended daily needs of zinc.
Selenium 34% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 34% of the recommended daily needs of selenium.
Vitamin C 36% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 36% of the recommended daily needs of vitamin c.
Thiamin 30% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 30% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 20% of the recommended daily needs of riboflavin.
Niacin 45% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 45% of the recommended daily needs of niacin.
Pantothenic Acid 84% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 84% of the recommended daily needs of pantothenic acid.
Vitamin B-6 42% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 195% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 195% of the recommended daily needs of vitamin b-12.
Vitamin A 18% of DV
A serving of 1 BAR (60 g) of high protein blueberry crumble bar has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Isomalto-oligosaccharide (from Tapioca)
- Soy Protein Isolate
- Tapioca Syrup Blend (tapioca Syrup
- Sugar
- Chicory Root Fiber
- Coconut Oil
- Water
- Natural Flavor
- Pectin
- Soy Lecithin
- Tapioca Starch)
- Almond Butter
- Blueberries
- Butter (cream
- Salt)
- Rice Flour
- Pasteurized Whole Egg Powder
- Fractionated Palm Kernel Oil
- Soluble Corn Fiber
- Gluten-free Rolled Oats
- Fruit Syrup (brown Rice Syrup
- White Grape Juice); Less Than 2% Of The Following: High Oleic Safflower Oil
- Yellow Cupcake Pieces (unbleached Wheat Flour
- Sugar
- Palm Oil
- Non-fat Milk Powder
- Salt
- Natural Flavors)
- Fig Paste With Fig Concentrate
- Natural Flavor
- Peanut Butter
- Vanilla Extract
- Salt
- Stevia Leaf Extract And Monk Fruit Extract Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Ferrous Fumarate
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 5g | 12% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 18% | Vitamin C 36% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 6.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 12% | |
| Sodium 500mg | 13% | |
| Total Carbohydrate 36.7g | 7% | |
| Dietary Fiber 8.3g | 20% | |
| Sugars 8g | ||
| Protein 33g | ||
| Vitamin A 30% | Vitamin C 60% |
| Calcium 15% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Blueberry Crumble Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 20 g (24%) | 33.33 g (39%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 22 g (4%) | 36.67 g (7%) |
| Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
| Sugars, Total | 5 g (12%) | 8.33 g (20%) |
| Calcium, Ca | 190 mg (9%) | 317 mg (15%) |
| Iron, Fe | 3 mg (10%) | 5 mg (17%) |
| Magnesium, Mg | 40 mg (6%) | 67 mg (10%) |
| Phosphorus, P | 150 mg (7%) | 250 mg (12%) |
| Potassium, K | 90 mg (1%) | 150 mg (2%) |
| Sodium, Na | 300 mg (8%) | 500 mg (13%) |
| Zinc, Zn | 6.75 mg (37%) | 11.25 mg (61%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 31.2 µg (34%) | 52 µg (57%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (36%) | 60 mg (60%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.43 mg (20%) | 0.71 mg (33%) |
| Niacin | 12 mg (45%) | 20 mg (75%) |
| Pantothenic Acid | 7 mg (84%) | 11.67 mg (140%) |
| Vitamin B-6 | 1.2 mg (42%) | 2 mg (71%) |
| Folic Acid | 120 µg (0%) | 200 µg (0%) |
| Vitamin B-12 | 7.8 µg (195%) | 13 µg (325%) |
| Vitamin A, Iu | 1500 IU (18%) | 2500 IU (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 58 mg (12%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation High Protein Blueberry Crumble Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in high protein blueberry crumble bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium