High Protein Brownie? Bar - 300 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
High Protein Brownie? Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (80 g) and 300 calories per serving. The nutritional value of a suggested serving of high protein brownie? bar includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 786560000321.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 BAR (80 g) of high protein brownie? bar has 38% of the recommended daily needs of protein.
Sugars 58% of DV
A serving of 1 BAR (80 g) of high protein brownie? bar has 58% of the recommended daily intake of sugars.
Ingredient List
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate
- Egg White
- Milk Protein Isolate)
- Glycerine
- Dried Cane Syrup
- Chocolate Chips (sugar
- Milk
- Unsweetened Chocolate
- Cocoa Butter
- Butterfat
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Cocoa (processed With Alkali)
- Organic Tapioca Syrup
- Water
- Organic Blue Agave Syrup
- Milk Chocolate Flavored Coating (milk Protein Concentrate
- Fractionated Palm Kernel Oil
- Sugar
- Cocoa
- Soy Lecithin [emulsifier]
- Natural Flavor)
- High Oleic Safflower Oil
- Natural Flavors
- Butter (cream
- Salt)
- Cocoa Extract
- Soy Lecithin
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (80 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 4.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 18g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 5.6g | 22% | |
Trans Fat 0g | ||
Cholesterol 31mg | 8% | |
Sodium 438mg | 15% | |
Total Carbohydrate 42.5g | 11% | |
Dietary Fiber 2.5g | 8% | |
Sugars 23g | ||
Protein 30g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Brownie? Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (80 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 375 kcal (15%) |
Protein | 24 g (38%) | 30 g (47%) |
Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
Carbohydrate, By Difference | 34 g (9%) | 42.5 g (11%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 18 g (58%) | 22.5 g (72%) |
Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
Iron, Fe | 4.5 mg (20%) | 5.62 mg (25%) |
Potassium, K | 400 mg (7%) | 500 mg (9%) |
Sodium, Na | 350 mg (12%) | 438 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. High Protein Brownie? Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in high protein brownie? bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium