High Protein Cereal - 260 calories
Manufacturer Other
Product Information and Ingredients
High Protein Cereal is manufactured by Other with a suggested serving size of 0.67 cup (63 g) and 260 calories per serving. The nutritional value of a suggested serving of high protein cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 016000495524.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 20% of DV
A serving of 0.67 cup (63 g) of high protein cereal has 20% of the recommended daily needs of protein.
Sugars 35% of DV
A serving of 0.67 cup (63 g) of high protein cereal has 35% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats
- Soy Protein Isolate
- Sugar
- Whole Grain Wheat
- Almonds
- Canola Oil
- Dried Cherries
- Oat Bran
- Dried Cranberries
- Honey
- Flax Seed
- Refiner's Syrup
- Salt
- Rice Starch
- Molasses
- Soy Lecithin
- Natural Flavor
- Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 0.67 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 5g | 13% | |
Sugars 14g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 413 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 11% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 397mg | 10% | |
Total Carbohydrate 55.6g | 12% | |
Dietary Fiber 7.9g | 20% | |
Sugars 22g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Cereal Nutritional Value
Nutrient | Suggested Serving 0.67 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 413 kcal (13%) |
Protein | 16 g (20%) | 25.4 g (31%) |
Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
Carbohydrate, By Difference | 35 g (7%) | 55.56 g (12%) |
Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
Potassium, K | 180 mg (2%) | 286 mg (4%) |
Sodium, Na | 250 mg (7%) | 397 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other High Protein Cereal with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in high protein cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium