High Protein Fruit & Nut Bar - 200 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
High Protein Fruit & Nut Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (53 g) and 200 calories per serving. The nutritional value of a suggested serving of high protein fruit & nut bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 749826575551.
This product is a good source of protein .
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Protein 19% of DV
A serving of 1 BAR (53 g) of high protein fruit & nut bar has 19% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate
- Whey Protein Concentrate)
- Glycerin
- Isomalto Oligosaccharide Syrup
- Hydrolyzed Collagen
- Yogurt Flavored Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Yogurt Powder [cultured Whey Protein Concentrate
- Cultured Skim Milk]
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavor)
- Soy Crisps (soy Protein Isolate)
- Pineapple (pineapple
- Sugar
- Citric Acid
- Vegetable Oil
- Cellulose Powder)
- Papaya (papaya
- Sugar
- Citric Acid
- Sunflower Oil
- Cellulose Powder)
- Macadamias
- Mango (mango
- Cane Sugar
- Sunflower Oil
- Ascorbic Acid
- Citric Acid)
- Corn Syrup
- Water
- Dehydrated Coconut
- Natural Flavors
- Fractionated Palm Kernel Oil
- Citric Acid
- Salt
- Soy Lecithin
- Almond Butter
Nutrition Facts
Serving Size 1 BAR (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 5g | 11% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 7% | |
| Saturated Fat 4.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 302mg | 7% | |
| Total Carbohydrate 43.4g | 8% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 17g | ||
| Protein 34g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Fruit & Nut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 377 kcal (10%) |
| Protein | 18 g (19%) | 33.96 g (35%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.49 g (7%) |
| Carbohydrate, By Difference | 23 g (4%) | 43.4 g (8%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 9 g (19%) | 16.98 g (36%) |
| Calcium, Ca | 80 mg (3%) | 151 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 160 mg (4%) | 302 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.5 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.72 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. High Protein Fruit & Nut Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in high protein fruit & nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium