High Protein Fruit Smoothie - 139 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
High Protein Fruit Smoothie is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 SMOOTHIE (244 ml) and 139 calories per serving. The nutritional value of a suggested serving of high protein fruit smoothie includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.9 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 643843300021.
This product is a good source of zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
High Protein Fruit Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 83% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 83% of the recommended daily needs of zinc.
Copper 136% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 136% of the recommended daily needs of copper.
Selenium 76% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 76% of the recommended daily needs of selenium.
Riboflavin 81% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 81% of the recommended daily needs of riboflavin.
Niacin 76% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 76% of the recommended daily needs of niacin.
Pantothenic Acid 122% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 122% of the recommended daily needs of pantothenic acid.
Vitamin B-6 72% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 72% of the recommended daily needs of vitamin b-6.
Vitamin B-12 151% of DV
A serving of 1 SMOOTHIE (244 ml) of high protein fruit smoothie has 151% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Premier Protein Smoothie Protein Blend (calcium Fortified Soy Protein Isolate [soy Protein Isolate
- Calcium Phosphate]
- Whey Protein Isolate)
- Pear Juice Concentrate
- Inulin
- Sugar
- Contains 1% Or Less Of The Following: Pectin
- Natural Flavors
- High Oleic Sunflower Oil
- Citric Acid
- Blackberry Juice Concentrate
- Raspberry Juice Concentrate
- Cellulose Gel And Cellulose Gum
- Magnesium Phosphate
- Fruit And Vegetable Juices For Color
- Sodium Polyphosphate
- Datem,vitamin And Mineral Blend (zinc Amino Acid Chelate
- Dl-alpha Tocopheryl Acetate [vitamin E]
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Copper Amino Acid Chelate
- Calcium D-pantothenate
- Chromium Chloride
- Phytonadione [vitamin K]
- Sodium Molybdate
- Sodium Selenite
- Manganese Sulfate
- Cholecalciferol [vitamin D3]
- Biotin
- Pyridoxine Hydrochloride [vitamin B6]
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Potassium Iodide
- Cyanocobalamin [vitamin B12]
- Folic Acid)
- Sodium Ascorbate (vitamin C)
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 SMOOTHIE (244 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 61% | Vitamin C 61% |
| Calcium 47% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 8% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Fruit Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 SMOOTHIE (244 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 57 kcal (7%) |
| Protein | 15.01 g (72%) | 6.15 g (29%) |
| Total Lipid (fat) | 2 g (8%) | 0.82 g (3%) |
| Carbohydrate, By Difference | 16.01 g (13%) | 6.56 g (5%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 10 g (98%) | 4.1 g (40%) |
| Calcium, Ca | 249 mg (47%) | 102 mg (19%) |
| Iron, Fe | 4.49 mg (61%) | 1.84 mg (25%) |
| Magnesium, Mg | 100 mg (58%) | 41 mg (24%) |
| Phosphorus, P | 249 mg (49%) | 102 mg (20%) |
| Potassium, K | 161 mg (8%) | 66 mg (3%) |
| Sodium, Na | 181 mg (18%) | 74 mg (8%) |
| Zinc, Zn | 3.76 mg (83%) | 1.54 mg (34%) |
| Copper, Cu | 0.5 mg (136%) | 0.21 mg (57%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 17.1 µg (76%) | 7 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (81%) | 0.17 mg (32%) |
| Niacin | 5 mg (76%) | 2.05 mg (31%) |
| Pantothenic Acid | 2.5 mg (122%) | 1.03 mg (50%) |
| Vitamin B-6 | 0.5 mg (72%) | 0.21 mg (30%) |
| Folate, Total | 100 µg (61%) | 41 µg (25%) |
| Vitamin B-12 | 1.49 µg (151%) | 0.61 µg (62%) |
| Vitamin A, Iu | 1249 IU (61%) | 512 IU (25%) |
| Vitamin D | 100 IU (61%) | 41 IU (25%) |
| Vitamin K (phylloquinone) | 20 µg (41%) | 8.2 µg (17%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation High Protein Fruit Smoothie with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in high protein fruit smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium