High Protein Gainer Powder Drink Mix - 320 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
High Protein Gainer Powder Drink Mix is manufactured by Cytosport, Inc. with a suggested serving size of 2 ROUNDED SCOOPS) | (APPROX (81 g) and 320 calories per serving. The nutritional value of a suggested serving of high protein gainer powder drink mix includes 15 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 660726500422.
This product is a good source of protein, copper and vitamin b-12 .
Calories from fat: a total of 12.66% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 2 ROUNDED SCOOPS) | (APPROX (81 g) of high protein gainer powder drink mix has 25% of the recommended daily needs of protein.
Copper 27% of DV
A serving of 2 ROUNDED SCOOPS) | (APPROX (81 g) of high protein gainer powder drink mix has 27% of the recommended daily needs of copper.
Vitamin B-12 30% of DV
A serving of 2 ROUNDED SCOOPS) | (APPROX (81 g) of high protein gainer powder drink mix has 30% of the recommended daily needs of vitamin b-12.
Ingredient List
- Maltodextrin
- Protein Blend (milk Protein Isolate
- Calcium Sodium Caseinate
- Whey Protein Isolate
- Micellar Casein
- Whey Protein Concentrate
- Whey Protein Hydrolysate
- Lactoferrin
- L-glutamine
- Taurine)
- Sunflower Oil
- Alkalized Cocoa Powder
- Soluble Corn Fiber
- Natural And Artificial Flavors
- Medium Chain Triglycerides
- Less Than 1% Of: Canola Oil
- Potassium Chloride
- Inulin
- Magnesium Oxide
- Potassium Bicarbonate
- Acesulfame Potassium
- Soy Lecithin
- Dl-alpha Tocopheryl Acetate
- Ascorbic Acid
- Sucralose
- Dicalcium Phosphate
- Ferrous Fumarate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Cholecalciferol
- L-carnitine
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 2 ROUNDED SCOOPS) | (APPROX (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 15% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 16% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 123mg | 4% | |
| Total Carbohydrate 66.7g | 18% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Gainer Powder Drink Mix Nutritional Value
| Nutrient | Suggested Serving 2 ROUNDED SCOOPS) | (APPROX (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 395 kcal (16%) |
| Protein | 16 g (25%) | 19.75 g (31%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.56 g (7%) |
| Carbohydrate, By Difference | 54 g (15%) | 66.67 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 3 g (10%) | 3.7 g (12%) |
| Calcium, Ca | 250 mg (16%) | 309 mg (19%) |
| Iron, Fe | 2.7 mg (12%) | 3.33 mg (15%) |
| Magnesium, Mg | 60 mg (12%) | 74 mg (14%) |
| Phosphorus, P | 200 mg (13%) | 247 mg (16%) |
| Potassium, K | 280 mg (5%) | 346 mg (6%) |
| Sodium, Na | 100 mg (3%) | 123 mg (4%) |
| Zinc, Zn | 2.25 mg (17%) | 2.78 mg (20%) |
| Copper, Cu | 0.3 mg (27%) | 0.37 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.1 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (16%) | 0.32 mg (20%) |
| Niacin | 3 mg (15%) | 3.7 mg (19%) |
| Pantothenic Acid | 1.5 mg (24%) | 1.85 mg (30%) |
| Vitamin B-6 | 0.3 mg (14%) | 0.37 mg (18%) |
| Folate, Total | 60 µg (12%) | 74 µg (15%) |
| Vitamin B-12 | 0.9 µg (30%) | 1.11 µg (37%) |
| Vitamin A, Iu | 750 IU (12%) | 926 IU (15%) |
| Vitamin D | 60 IU (12%) | 74 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.47 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. High Protein Gainer Powder Drink Mix with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in high protein gainer powder drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium