High Protein Lowfat Milk - 210 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
High Protein Lowfat Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 BOTTLE (296 ml) and 210 calories per serving. The nutritional value of a suggested serving of high protein lowfat milk includes 21 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 742365005695.
This product is a good source of calcium, riboflavin and vitamin d but is high in sugars.
High Protein Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 320% of DV
A serving of 1 BOTTLE (296 ml) of high protein lowfat milk has 320% of the recommended daily intake of sugars.
Calcium 114% of DV
A serving of 1 BOTTLE (296 ml) of high protein lowfat milk has 114% of the recommended daily needs of calcium.
Riboflavin 137% of DV
A serving of 1 BOTTLE (296 ml) of high protein lowfat milk has 137% of the recommended daily needs of riboflavin.
Vitamin D 103% of DV
A serving of 1 BOTTLE (296 ml) of high protein lowfat milk has 103% of the recommended daily needs of vitamin d.
Ingredient List
- Grade A Lowfat Organic Milk
- Organic Cane Sugar
- Organic Milk Protein Concentrate
- Organic Cocoa (processed With Alkali)
- Salt
- Gellan Gum
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 14% | |
| Saturated Fat 2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 29% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 27g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 114% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 88mg | 11% | |
| Total Carbohydrate 9.8g | 10% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (31%) | 71 kcal (11%) |
| Protein | 15.01 g (87%) | 5.07 g (29%) |
| Total Lipid (fat) | 2.99 g (14%) | 1.01 g (5%) |
| Carbohydrate, By Difference | 29.01 g (29%) | 9.8 g (10%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 27 g (320%) | 9.12 g (108%) |
| Calcium, Ca | 500 mg (114%) | 169 mg (38%) |
| Iron, Fe | 0.71 mg (12%) | 0.24 mg (4%) |
| Sodium, Na | 260 mg (32%) | 88 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (137%) | 0.2 mg (46%) |
| Vitamin A, Iu | 101 IU (6%) | 34 IU (2%) |
| Vitamin D | 139 IU (103%) | 47 IU (35%) |
| Fatty Acids, Total Saturated | 2.01 g (30%) | 0.68 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company High Protein Lowfat Milk with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in high protein lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium