High Protein Macrobar - 290 calories
Manufacturer Go Macro Llc
Product Information and Ingredients
High Protein Macrobar is manufactured by Go Macro Llc with a suggested serving size of 1 BAR (71 g) and 290 calories per serving. The nutritional value of a suggested serving of high protein macrobar includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 181945000062.
This product is high in sugars.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 BAR (71 g) of high protein macrobar has 43% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Peanut Butter
- Organic Protein Blend (organic Brown Rice Protein
- Organic Pea Protein)
- Organic Puffed Brown Rice
- Organic Fair Trade Chocolate Chips (organic Cane Sugar
- Organic Cocoa Liquor
- Organic Cocoa Butter)
- Organic Peanuts
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 3g | 9% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 53.5g | 13% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 21g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Macrobar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 408 kcal (14%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 38 g (9%) | 53.52 g (13%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 15 g (43%) | 21.13 g (60%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 3.6 mg (14%) | 5.07 mg (20%) |
| Sodium, Na | 10 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Go Macro Llc High Protein Macrobar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in high protein macrobar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium