High Protein Meal Bar - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
High Protein Meal Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (60 g) and 240 calories per serving. The nutritional value of a suggested serving of high protein meal bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041520027719.
This product is a good source of protein and vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 1 BAR (60 g) of high protein meal bar has 20% of the recommended daily needs of protein.
Vitamin B-12 23% of DV
A serving of 1 BAR (60 g) of high protein meal bar has 23% of the recommended daily needs of vitamin b-12.
Saturated Fats 24% of DV
A serving of 1 BAR (60 g) of high protein meal bar has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Cocoa Powder
- Nonfat Milk Solids
- Soy Lecithin
- Salt
- Natural Flavor)
- Peanut Butter Flavored Layer (maltitol
- Polydextrose
- Palm Kernel Oil
- Palm Oil
- Maltodextrin
- Partially Defatted Peanut Flour
- Glycerin
- Nonfat Milk Powder
- Whey Powder
- Peanuts
- Butter [cream
- Salt]
- Disodium Phosphate
- Salt
- Soy Lecithin
- Anhydrous Milk Fat
- Carrageenan
- Sucralose)
- Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Polydextrose
- Roasted Peanuts
- Peanut Butter (ground Peanuts)
- Maltitol
- Gelatin
- Palm Kernel Oil
- Glycerin
- Cellulose
- Calcium Carbonate
- Maltodextrin
- Ascorbic Acid
- Vitamin E Acetate
- Niacinamide
- Vitamin A Palmitate
- Zinc Oxide
- Encapsulated Reduced Iron
- Vitamin B12
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Vitamin D3
- Folic Acid
- Natural And Artificial Flavor
- Soy Lecithin
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 7g | 17% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 13.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 283mg | 7% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 11.7g | 28% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Meal Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 17 g (20%) | 28.33 g (33%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 3.6 mg (12%) | 6 mg (20%) |
| Potassium, K | 160 mg (2%) | 267 mg (3%) |
| Sodium, Na | 170 mg (4%) | 283 mg (7%) |
| Zinc, Zn | 2.25 mg (12%) | 3.75 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (12%) | 0.43 mg (20%) |
| Niacin | 4 mg (15%) | 6.67 mg (25%) |
| Vitamin B-6 | 0.3 mg (11%) | 0.5 mg (18%) |
| Folate, Total | 80 µg (12%) | 133 µg (20%) |
| Vitamin B-12 | 0.9 µg (23%) | 1.5 µg (38%) |
| Vitamin A, Iu | 500 IU (6%) | 833 IU (10%) |
| Vitamin D | 8 IU (1%) | 13 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. High Protein Meal Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in high protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium