High Protein Milk Shake - 260 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
High Protein Milk Shake is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 BOTTLE (325 ml) and 260 calories per serving. The nutritional value of a suggested serving of high protein milk shake includes 36 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 093966005400.
This product is a good source of protein and calcium but is high in sugars.
Calories from fat: a total of 20.8% of the calories in the suggested servig of this product come from fat.
Protein 166% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 166% of the recommended daily needs of protein.
Sugars 338% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 338% of the recommended daily intake of sugars.
Calcium 175% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 175% of the recommended daily needs of calcium.
Ingredient List
- Organic Filtered Grade A Skim Milk
- Water
- Organic Fair Trade Unrefined Cane Sugar
- Organic Grade A Cream
- Organic Fair Trade Dutch Cocoa
- Organic Chocolate Extract
- Lactase Enzyme
- Gellan Gum
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 3g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 29% | |
| Dietary Fiber 1g | 13% | |
| Sugars 26g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 175% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 12% | |
| Sodium 58mg | 8% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Milk Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (42%) | 80 kcal (13%) |
| Protein | 26 g (166%) | 8 g (51%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 27.01 g (29%) | 8.31 g (9%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 26 g (338%) | 8 g (104%) |
| Calcium, Ca | 699 mg (175%) | 215 mg (54%) |
| Iron, Fe | 1.01 mg (18%) | 0.31 mg (6%) |
| Sodium, Na | 188 mg (25%) | 58 mg (8%) |
| Fatty Acids, Total Saturated | 2.99 g (49%) | 0.92 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (39%) | 11 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools High Protein Milk Shake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in high protein milk shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium