High Protein Milk Shake - 250 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
High Protein Milk Shake is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 250 calories per serving. The nutritional value of a suggested serving of high protein milk shake includes 46 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 786560657969.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 21.64% of the calories in the suggested servig of this product come from fat.
Protein 191% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 191% of the recommended daily needs of protein.
Sugars 260% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 260% of the recommended daily intake of sugars.
Calcium 275% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 275% of the recommended daily needs of calcium.
Vitamin D 145% of DV
A serving of 1 BOTTLE (325 ml) of high protein milk shake has 145% of the recommended daily needs of vitamin d.
Ingredient List
- Ultra-filtered Skim Milk
- Water
- Heavy Whipping Cream
- Sugar
- Milk Protein Isolate
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Gellan Gum
- Vitamin D
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 23% | |
| Dietary Fiber 1g | 13% | |
| Sugars 20g | ||
| Protein 30g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 275% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 11mg | 1% | |
| Total Carbohydrate 6.5g | 7% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 85% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Milk Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (41%) | 77 kcal (13%) |
| Protein | 30 g (191%) | 9.23 g (59%) |
| Total Lipid (fat) | 6.01 g (30%) | 1.85 g (9%) |
| Carbohydrate, By Difference | 21 g (23%) | 6.46 g (7%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 19.99 g (260%) | 6.15 g (80%) |
| Calcium, Ca | 1098 mg (275%) | 338 mg (85%) |
| Iron, Fe | 1.07 mg (19%) | 0.33 mg (6%) |
| Sodium, Na | 36 mg (5%) | 11 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 202 IU (13%) | 62 IU (4%) |
| Vitamin D | 179 IU (145%) | 55 IU (45%) |
| Fatty Acids, Total Saturated | 2.5 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (50%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. High Protein Milk Shake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in high protein milk shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium