High Protein Milk Shake - 211 calories
Manufacturer Fair Oaks Farms Brands, Inc.
Product Information and Ingredients
High Protein Milk Shake is manufactured by Fair Oaks Farms Brands, Inc. with a suggested serving size of 11.5 OZA (340 ml) and 211 calories per serving. The nutritional value of a suggested serving of high protein milk shake includes 14 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 856312002245.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 14.93% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 11.5 OZA (340 ml) of high protein milk shake has 173% of the recommended daily needs of protein.
Sugars 259% of DV
A serving of 11.5 OZA (340 ml) of high protein milk shake has 259% of the recommended daily intake of sugars.
Calcium 183% of DV
A serving of 11.5 OZA (340 ml) of high protein milk shake has 183% of the recommended daily needs of calcium.
Vitamin D 136% of DV
A serving of 11.5 OZA (340 ml) of high protein milk shake has 136% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Lowfat Grade A Milk
- Cane Sugar
- Coffee Extract
- Contains Less Than 1% Of Honey
- Pectin
- Gellan Gum
- Natural Flavors
- Monk Fruit Juice Concentrate
- Stevia Leaf Extract
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 11.5 OZA (340 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 26g | ||
| Vitamin A 51% | Vitamin C 0% |
| Calcium 183% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 53mg | 8% | |
| Total Carbohydrate 6.2g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 54% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Milk Shake Nutritional Value
| Nutrient | Suggested Serving 11.5 OZA (340 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (36%) | 62 kcal (11%) |
| Protein | 26.01 g (173%) | 7.65 g (51%) |
| Total Lipid (fat) | 3.5 g (18%) | 1.03 g (5%) |
| Carbohydrate, By Difference | 21.01 g (24%) | 6.18 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.01 g (259%) | 5.59 g (76%) |
| Calcium, Ca | 700 mg (183%) | 206 mg (54%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 401 mg (29%) | 118 mg (9%) |
| Sodium, Na | 180 mg (26%) | 53 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
| Vitamin D | 160 IU (136%) | 47 IU (40%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (16%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Fair Oaks Farms Brands, Inc. High Protein Milk Shake with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in high protein milk shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium