High Protein Pancake Mix - 210 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
High Protein Pancake Mix is manufactured by Rexall Sundown, Inc. with a suggested serving size of 2 SCOOPS, MAKES ABOUT 3 PANCAKES (57 g) and 210 calories per serving. The nutritional value of a suggested serving of high protein pancake mix includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 786560535281.
This product is a good source of phosphorus .
High Protein Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Phosphorus 27% of DV
A serving of 2 SCOOPS, MAKES ABOUT 3 PANCAKES (57 g) of high protein pancake mix has 27% of the recommended daily needs of phosphorus.
Ingredient List
- Wheat Flour
- Sugar
- Wheat Gluten
- Metamyosyn Hpp Protein Blend (whey Protein Concentrate
- Milk Protein Isolate
- Soy Protein Isolate
- Dried Egg White
- L-glutamine)
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Medium Chain Triglycerides
- Corn Starch
- Flaxseed
- Natural And Artificial Flavor
- Buttermilk Powder
- Soy Lecithin
Nutrition Facts
Serving Size 2 SCOOPS, MAKES ABOUT 3 PANCAKES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1000mg | 24% | |
| Total Carbohydrate 50.9g | 10% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 14g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS, MAKES ABOUT 3 PANCAKES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 12 g (13%) | 21.05 g (24%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 8 g (18%) | 14.04 g (32%) |
| Calcium, Ca | 150 mg (7%) | 263 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Phosphorus, P | 600 mg (27%) | 1053 mg (48%) |
| Potassium, K | 35 mg (0%) | 61 mg (1%) |
| Sodium, Na | 570 mg (14%) | 1000 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (11%) | 0.45 mg (20%) |
| Niacin | 4 mg (14%) | 7.02 mg (25%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.14 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. High Protein Pancake Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in high protein pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium