High-protein Pancake & Waffle Mix - 230 calories
Manufacturer Wholesome Chow
Product Information and Ingredients
High-protein Pancake & Waffle Mix is manufactured by Wholesome Chow with a suggested serving size of 0.5 cup (64 g) and 230 calories per serving. The nutritional value of a suggested serving of high-protein pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859077003175.
High-protein Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic White Rice Flour
- Organic Brown Rice Flour
- Organic Potato Starch
- Organic Sprouted Brown Rice Protein
- Organic Tapioca Starch
- Sodium Bicarbonate
- Xanthan Gum
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (64 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 9% | |
Dietary Fiber 3g | 8% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 13% | |
Total Carbohydrate 68.8g | 15% | |
Dietary Fiber 4.7g | 12% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
High-protein Pancake & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (64 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 359 kcal (11%) |
Protein | 12 g (15%) | 18.75 g (24%) |
Total Lipid (fat) | 1 g (1%) | 1.56 g (2%) |
Carbohydrate, By Difference | 44 g (9%) | 68.75 g (15%) |
Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 320 mg (9%) | 500 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Chow High-protein Pancake & Waffle Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in high-protein pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium