High Protein Pretzels - 120 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
High Protein Pretzels is manufactured by Newman's Own, Inc. with a suggested serving size of 0 none (30 g) and 120 calories per serving. The nutritional value of a suggested serving of high protein pretzels includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 757645008501.
High Protein Pretzels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Unbleached Flour
- Yellow Pea Flour
- Gluten Sunflower Oil Salt
- Organic Barley Malt Yeast And
Nutrition Facts
Serving Size 0 none (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 767mg | 10% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 13.3g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Pretzels Nutritional Value
| Nutrient | Suggested Serving 0 none (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Sodium, Na | 230 mg (3%) | 767 mg (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. High Protein Pretzels with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in high protein pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium