High Protein Shakes - 148 calories
Manufacturer Ross Products Division
Product Information and Ingredients
High Protein Shakes is manufactured by Ross Products Division with a suggested serving size of 11 OZA (330 ml) and 148 calories per serving. The nutritional value of a suggested serving of high protein shakes includes 26 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083667166.
This product is a good source of protein, calcium, selenium, vitamin c, riboflavin, niacin, pantothenic acid, folate, vitamin b-12 and vitamin a .
High Protein Shakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 194% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 194% of the recommended daily needs of protein.
Calcium 180% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 180% of the recommended daily needs of calcium.
Selenium 99% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 99% of the recommended daily needs of selenium.
Vitamin C 100% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 100% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 150% of the recommended daily needs of riboflavin.
Niacin 144% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 144% of the recommended daily needs of niacin.
Pantothenic Acid 198% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 198% of the recommended daily needs of pantothenic acid.
Folate 224% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 224% of the recommended daily needs of folate.
Vitamin B-12 290% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 290% of the recommended daily needs of vitamin b-12.
Vitamin A 115% of DV
A serving of 11 OZA (330 ml) of high protein shakes has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate; Less Than 2% Of: Cocoa (processed With Alkali)
- Artificial Flavor
- Sunflower Oil
- Vitamin And Mineral Blend (potassium Phosphate
- Sodium Ascorbate
- Sodium Chloride
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Chromium
- Folic Acid
- Beta-carotene
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Potassium Iodide
- Phytonadione And Cyanocobalamin)
- Inulin
- Maltodextrin
- Sucralose
- Acesulfame Potassium
- Cellulose Gel
- Cellulose Gum
- Carrageenan
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 7% | |
| Dietary Fiber 2g | 26% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 115% | Vitamin C 100% |
| Calcium 180% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 85mg | 12% | |
| Total Carbohydrate 1.8g | 2% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 55% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Shakes Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (24%) | 45 kcal (7%) |
| Protein | 30 g (194%) | 9.09 g (59%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.3 g (2%) |
| Carbohydrate, By Difference | 6.01 g (7%) | 1.82 g (2%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 0.99 g (13%) | 0.3 g (4%) |
| Calcium, Ca | 710 mg (180%) | 215 mg (55%) |
| Iron, Fe | 0.99 mg (18%) | 0.3 mg (6%) |
| Magnesium, Mg | 20 mg (16%) | 6 mg (5%) |
| Phosphorus, P | 251 mg (66%) | 76 mg (20%) |
| Sodium, Na | 280 mg (39%) | 85 mg (12%) |
| Zinc, Zn | 1.49 mg (45%) | 0.45 mg (14%) |
| Copper, Cu | 0.02 mg (7%) | 0.01 mg (4%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.5 µg (99%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (100%) | 5.5 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.59 mg (150%) | 0.18 mg (46%) |
| Niacin | 7 mg (144%) | 2.12 mg (44%) |
| Pantothenic Acid | 3 mg (198%) | 0.91 mg (60%) |
| Vitamin B-6 | 0.5 mg (97%) | 0.15 mg (29%) |
| Folate, Total | 271 µg (224%) | 82 µg (68%) |
| Folic Acid | 158 µg (0%) | 48 µg (0%) |
| Vitamin B-12 | 2.11 µg (290%) | 0.64 µg (88%) |
| Vitamin A, Iu | 1749 IU (115%) | 530 IU (35%) |
| Vitamin K (phylloquinone) | 11.9 µg (33%) | 3.6 µg (10%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (29%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division High Protein Shakes with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in high protein shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium