High Quality Milk Chocolate - 579 calories

Manufacturer Confiserie Heidel

Product Information and Ingredients

High Quality Milk Chocolate is manufactured by Confiserie Heidel with a suggested serving size of 100 GRM (100 g) and 579 calories per serving. The nutritional value of a suggested serving of high quality milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 49 grams of sugar and 6.3 grams of proteins.

The product's manufacturer code is UPC: 4006446001997.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 60.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 60% of DV

A serving of 100 GRM (100 g) of high quality milk chocolate has 60% of the recommended daily intake of fat.

Sugars 196% of DV

A serving of 100 GRM (100 g) of high quality milk chocolate has 196% of the recommended daily intake of sugars.

Saturated Fats 120% of DV

A serving of 100 GRM (100 g) of high quality milk chocolate has 120% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Cocoa Mass
  • Emulsifier: Soya Lecithin

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 579 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 0g 0%
Sugars 49g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 579 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 17%
Dietary Fiber 0g 0%
Sugars 49g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

High Quality Milk Chocolate Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy579 kcal (29%)579 kcal (29%)
Protein6.3 g (12%)6.3 g (12%)
Total Lipid (fat)39 g (60%)39 g (60%)
Carbohydrate, By Difference50 g (17%)50 g (17%)
Sugars, Total49 g (196%)49 g (196%)
Fatty Acids, Total Saturated24 g (120%)24 g (120%)

Calories Burn off Time

How long would it take to burn off Confiserie Heidel High Quality Milk Chocolate with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in high quality milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less121 minutes
Dancing105 minutes
Golfing105 minutes
Hiking97 minutes
Light Gardening105 minutes
Stretching193 minutes
Walking - 3.5 mph126 minutes
Weight Training - light workout161 minutes
Aerobics72 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium