Hijiki, Sea Vegetables - 10 calories

Manufacturer Rising Tide Sea Vegetables

Product Information and Ingredients

Hijiki, Sea Vegetables is manufactured by Rising Tide Sea Vegetables with a suggested serving size of 0.25 cup (14 g) and 10 calories per serving. The nutritional value of a suggested serving of hijiki, sea vegetables includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 6.1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 630614000167.

Hijiki, Sea Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    UPC Code: 630614000167
    Hijiki, Sea Vegetables UPC Bar Code UPC: 630614000167

    Nutrition Facts

    Serving Size 0.25 cup (14 g)

    Amount Per Serving
    Calories 10 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 7g 0%
    Dietary Fiber 6.1g 3%
    Sugars 0g
    Protein 2g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 71 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 1400mg 8%
    Total Carbohydrate 50g 2%
    Dietary Fiber 43.3g 24%
    Sugars 0g
    Protein 14g
    Vitamin A 0% Vitamin C 0%
    Calcium 12% Iron 20%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Hijiki, Sea Vegetables Nutritional Value

    Nutrient Suggested Serving 0.25 cup (14 g) Standard Serving 100g
    Energy10 kcal (0%)71 kcal (1%)
    Protein2 g (1%)14.29 g (4%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference7 g (0%)50 g (2%)
    Fiber, Total Dietary6.1 g (3%)43.3 g (24%)
    Sugars, Total0 g (0%)0 g (0%)
    Calcium, Ca150 mg (2%)1071 mg (12%)
    Iron, Fe3.6 mg (3%)25.71 mg (20%)
    Sodium, Na196 mg (1%)1400 mg (8%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Rising Tide Sea Vegetables Hijiki, Sea Vegetables with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in hijiki, sea vegetables.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less2 minutes
    Dancing2 minutes
    Golfing2 minutes
    Hiking2 minutes
    Light Gardening2 minutes
    Stretching3 minutes
    Walking - 3.5 mph2 minutes
    Weight Training - light workout3 minutes
    Aerobics1 minutes
    Basketball1 minutes
    Bicycling - 10 mph or more1 minutes
    Running - 5 mph1 minutes
    Swimming1 minutes
    Walking - 4.5 mph1 minutes
    Weight Training - vigorous workout1 minutes


    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium