Hillary's Eat Well, Root Veggie Burger - 200 calories
Manufacturer Dew- Drink Eat Well, Llc
Product Information and Ingredients
Hillary's Eat Well, Root Veggie Burger is manufactured by Dew- Drink Eat Well, Llc with a suggested serving size of 3.2 ONZ (91 g) and 200 calories per serving. The nutritional value of a suggested serving of hillary's eat well, root veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003138.
This product is a good source of manganese .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Manganese 36% of DV
A serving of 3.2 ONZ (91 g) of hillary's eat well, root veggie burger has 36% of the recommended daily needs of manganese.
Ingredient List
- Made With Love And: Water
- Organic Millet
- Organic Turnips
- Organic Sweet Potatoes
- Organic Expeller Pressed Coconut Oil
- Organic Beets
- Organic Psyllium Husk Powder
- Organic Arrowroot
- Organic Garlic
- Organic Mustard (organic Mustard Seed
- Organic Apple Cider Vinegar
- Organic Turmeric
- Organic Paprika)
- Redmond's Real Salt
- Organic Apple Cider Vinegar
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 4g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 4% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 13% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hillary's Eat Well, Root Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 220 kcal (10%) |
| Protein | 4 g (7%) | 4.4 g (8%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 29 g (9%) | 31.87 g (10%) |
| Fiber, Total Dietary | 4 g (15%) | 4.4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Magnesium, Mg | 40 mg (9%) | 44 mg (10%) |
| Phosphorus, P | 100 mg (7%) | 110 mg (8%) |
| Potassium, K | 130 mg (3%) | 143 mg (3%) |
| Sodium, Na | 320 mg (12%) | 352 mg (13%) |
| Zinc, Zn | 0.6 mg (5%) | 0.66 mg (5%) |
| Copper, Cu | 15000 mg (1516667%) | 16483.52 mg (1666667%) |
| Manganese, Mn | 0.91 mg (36%) | 1 mg (40%) |
| Selenium, Se | 1.8 µg (3%) | 2 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (7%) | 0.11 mg (8%) |
| Niacin | 1.6 mg (9%) | 1.76 mg (10%) |
| Vitamin B-6 | 0.16 mg (9%) | 0.18 mg (10%) |
| Folate, Total | 32 µg (7%) | 35 µg (8%) |
| Vitamin A, Iu | 750 IU (14%) | 824 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dew- Drink Eat Well, Llc Hillary's Eat Well, Root Veggie Burger with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hillary's eat well, root veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium