Hillshire Farm, Smokey Bourbon Smoked Ham - 60 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Hillshire Farm, Smokey Bourbon Smoked Ham is manufactured by Sara Lee Foods with a suggested serving size of 3 SLICES (49 g) and 60 calories per serving. The nutritional value of a suggested serving of hillshire farm, smokey bourbon smoked ham includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044500329568.
Hillshire Farm, Smokey Bourbon Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cured With Water
- Salt
- Contains 2% Or Less: Modified Corn Starch
- Bourbon Flavor (dextrose
- Natural Flavor
- Natural Hardwood Smoked Sugar)
- Bourbon
- Sodium Phosphate
- Sodium Propionate
- Sodium Erythorbate
- Sodium Nitrite Coated With Natural Flavor (including Paprika)
- Dried Habanero
- Salt
- Dehydrated Onion And Garlic
- Brown Sugar
- Maltodextrin
- Dehydrated Red Bell Pepper
- Lemon Juice Powder (corn Syrup Solids
- Lemon Juice Solids
- Natural Flavor)
- Citric Acid
- Caramel Color
Nutrition Facts
Serving Size 3 SLICES (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 7% | |
| Sodium 1122mg | 23% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hillshire Farm, Smokey Bourbon Smoked Ham Nutritional Value
| Nutrient | Suggested Serving 3 SLICES (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 122 kcal (3%) |
| Protein | 9 g (9%) | 18.37 g (18%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.06 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.08 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.04 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 550 mg (11%) | 1122 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.02 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 41 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Hillshire Farm, Smokey Bourbon Smoked Ham with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in hillshire farm, smokey bourbon smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium