Hime Brand, Kuromame Amani Prepared Black Soy Beans - 190 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Hime Brand, Kuromame Amani Prepared Black Soy Beans is manufactured by Jfc International Inc. with a suggested serving size of 0.5 cup (95 g) and 190 calories per serving. The nutritional value of a suggested serving of hime brand, kuromame amani prepared black soy beans includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011152066486.
Hime Brand, Kuromame Amani Prepared Black Soy Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Soy Beans
- Water
- Sugar
- Chestnuts
- Tangles
- Salt
- Potato Starch
- Monosodium Glutamate
Nutrition Facts
Serving Size 0.5 cup (95 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 11% | |
Dietary Fiber 6g | 23% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 621mg | 25% | |
Total Carbohydrate 36.8g | 12% | |
Dietary Fiber 6.3g | 24% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hime Brand, Kuromame Amani Prepared Black Soy Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (95 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 200 kcal (10%) |
Protein | 13 g (24%) | 13.68 g (25%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35 g (11%) | 36.84 g (12%) |
Fiber, Total Dietary | 6 g (23%) | 6.3 g (24%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
Sodium, Na | 590 mg (23%) | 621 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.05 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Hime Brand, Kuromame Amani Prepared Black Soy Beans with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hime brand, kuromame amani prepared black soy beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium