Hissho Sushi, All Natural Miso Soup - 20 calories
Manufacturer Lwin Family Co.
Product Information and Ingredients
Hissho Sushi, All Natural Miso Soup is manufactured by Lwin Family Co. with a suggested serving size of 1 PACKET (10 g) and 20 calories per serving. The nutritional value of a suggested serving of hissho sushi, all natural miso soup includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 669556020056.
This product is high in sodium.
Hissho Sushi, All Natural Miso Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 4% of DV
A serving of 1 PACKET (10 g) of hissho sushi, all natural miso soup has 4% of the recommended daily intake of sodium.
Ingredient List
- Freeze-dried Miso (rice Soybean
- Salt)
- Shitake Powder
- Dehydrated Seaweed
- Dehydrated Chives
- Freeze-dried Tofu
- Dextrose (corn)
- Yeast Extract
- Tangle Powder (tangle Extract
- Dextrin
- Maltose Syrup
- Slat
- Sugar
- Yeast Extract)
Nutrition Facts
Serving Size 1 PACKET (10 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9300mg | 39% | |
Total Carbohydrate 30g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hissho Sushi, All Natural Miso Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKET (10 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 200 kcal (1%) |
Protein | 1 g (0%) | 10 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 5 g (1%) |
Carbohydrate, By Difference | 3 g (0%) | 30 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 10 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 3.6 mg (2%) |
Sodium, Na | 930 mg (4%) | 9300 mg (39%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 12 mg (2%) |
Vitamin A, Iu | 100 IU (0%) | 1000 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lwin Family Co. Hissho Sushi, All Natural Miso Soup with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in hissho sushi, all natural miso soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium