Hk Anderson White Frost Peanut Butter Pretzels, Unprepared - 160 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Hk Anderson White Frost Peanut Butter Pretzels, Unprepared is manufactured by Conagra Brands with a suggested serving size of 5 Pretzels (33g) (33 g) and 160 calories per serving. The nutritional value of a suggested serving of hk anderson white frost peanut butter pretzels, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00070271003475.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vanilla Flavored Coating (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Whey Powder
- Palm Oil
- Soy Lecithin
- Vanilla)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Peanut Butter (peanuts
- Sugar
- Mono- And Diglycerides
- Salt)
- Less Than 2% Of: Salt
- Canola Oil And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening (contains One Or More Of: Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate) Contains: Soy
- Milk
- Wheat
- Peanut
Nutrition Facts
Serving Size 5 Pretzels (33g) (33 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 485 | Calories from Fat 218 | |
% Daily Value* | ||
Total Fat 24.2g | 12% | |
Saturated Fat 13.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 667mg | 9% | |
Total Carbohydrate 60.6g | 7% | |
Dietary Fiber 3g | 4% | |
Sugars 36g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hk Anderson White Frost Peanut Butter Pretzels, Unprepared Nutritional Value
Nutrient | Suggested Serving 5 Pretzels (33g) (33 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 485 kcal (8%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 8 g (4%) | 24.24 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 60.61 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 12 g (16%) | 36.36 g (48%) |
Calcium, Ca | 40 mg (1%) | 121 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Potassium, K | 70 mg (0%) | 212 mg (1%) |
Sodium, Na | 220 mg (3%) | 667 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 13.64 g (23%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.03 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Hk Anderson White Frost Peanut Butter Pretzels, Unprepared with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hk anderson white frost peanut butter pretzels, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium