Hoagie Potato Rolls - 190 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
Hoagie Potato Rolls is manufactured by Schmidt Baking Company with a suggested serving size of 1 ROLL (71 g) and 190 calories per serving. The nutritional value of a suggested serving of hoagie potato rolls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071010332610.
Hoagie Potato Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Potato Flour
- Sugar
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Fermented Potato Flour
- Wheat Flour
- Salt
- Wheat Gluten
- Cultured Wheat Flour
- Dextrose
- Vinegar
- Calcium Sulfate
- Degerminated Yellow Corn Flour
- Monoglycerides
- Guar Gum
- Enzymes
- Natural Flavors
- Turmeric Oleoresin Color
- Paprika Oleoresin Color
- Ascorbic Acid (dough Conditioner)
Nutrition Facts
Serving Size 1 ROLL (71 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 268 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 465mg | 14% | |
Total Carbohydrate 52.1g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Potato Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 268 kcal (10%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 5 g (14%) | 7.04 g (20%) |
Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Potassium, K | 85 mg (1%) | 120 mg (2%) |
Sodium, Na | 330 mg (10%) | 465 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
Niacin | 2 mg (9%) | 2.82 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company Hoagie Potato Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hoagie potato rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium