Hoagie Rolls - 230 calories
Manufacturer Martin's Famous Pastry Shoppe, Inc.
Product Information and Ingredients
Hoagie Rolls is manufactured by Martin's Famous Pastry Shoppe, Inc. with a suggested serving size of 1 ROLL (94 g) and 230 calories per serving. The nutritional value of a suggested serving of hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 075185001500.
This product is a good source of thiamin .
Hoagie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 74% of DV
A serving of 1 ROLL (94 g) of hoagie rolls has 74% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour (flour
- Ferrous Sulfate
- Niacin
- Thiamin
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Yeast
- Sugar
- Wheat Gluten
- Sunflower Oil
- Contains 2 Percent Or Less Of Each Of The Following: Salt
- Calcium Propionate (a Preservative)
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides And Diglycerides)
- Monocalcium Phosphate
- Guar Gum
- Ascorbic Acid
- Datem
- Calcium Sulfate
- Enzymes
- Sesame Seeds
Nutrition Facts
Serving Size 1 ROLL (94 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 18% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 4% | |
Saturated Fat 1.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 415mg | 16% | |
Total Carbohydrate 44.7g | 14% | |
Dietary Fiber 2.1g | 8% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (94 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 245 kcal (12%) |
Protein | 12 g (22%) | 12.77 g (24%) |
Total Lipid (fat) | 2.5 g (4%) | 2.66 g (4%) |
Carbohydrate, By Difference | 42 g (13%) | 44.68 g (14%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 3 g (11%) | 3.19 g (12%) |
Calcium, Ca | 250 mg (18%) | 266 mg (19%) |
Iron, Fe | 2.7 mg (14%) | 2.87 mg (15%) |
Sodium, Na | 390 mg (15%) | 415 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.94 mg (74%) | 1 mg (78%) |
Riboflavin | 0.34 mg (25%) | 0.36 mg (26%) |
Niacin | 3 mg (18%) | 3.19 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.06 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.06 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.06 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Martin's Famous Pastry Shoppe, Inc. Hoagie Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium