Hoagie Rolls - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Hoagie Rolls is manufactured by Target Stores with a suggested serving size of 1 ROLL (74 g) and 240 calories per serving. The nutritional value of a suggested serving of hoagie rolls includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239132340.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Bread Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Contains Less Than 2% Whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine Hydrochloride
- Wheat Gluten
- Yeast
- Sugar
- Malt (malted Barley
- Wheat Flour
- Dextrose)
- Salt
- Shortening (hydrogenated Soybean Oil
- Water
- Monoglycerides
- Propionic Acid
- And Phosphoric Acid)
- Wheat Flour
- Ascorbic Acid Added As Dough Conditioner
- Enzymes
- Vinegar
- Cultured Wheat Starch
- Wheat Flour
- Citric Acid
Nutrition Facts
Serving Size 1 ROLL (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 10% | |
| Dietary Fiber 2g | 6% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 6% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 20% | |
| Sodium 527mg | 16% | |
| Total Carbohydrate 56.8g | 14% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 324 kcal (12%) |
| Protein | 8 g (12%) | 10.81 g (16%) |
| Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
| Carbohydrate, By Difference | 42 g (10%) | 56.76 g (14%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 7 g (21%) | 9.46 g (28%) |
| Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
| Iron, Fe | 2.7 mg (11%) | 3.65 mg (15%) |
| Sodium, Na | 390 mg (12%) | 527 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (15%) | 81 mg (20%) |
Calories Burn off Time
How long would it take to burn off Target Stores Hoagie Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium