Hoagie Rolls - 240 calories
Manufacturer Vieira's Bakery Inc.
Product Information and Ingredients
Hoagie Rolls is manufactured by Vieira's Bakery Inc. with a suggested serving size of 1 ROLL, PER CONTAINER (99 g) and 240 calories per serving. The nutritional value of a suggested serving of hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 731888012204.
This product is a good source of thiamin .
Hoagie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 82% of DV
A serving of 1 ROLL, PER CONTAINER (99 g) of hoagie rolls has 82% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water Contains 2% Or Less Of Each Of The Following Ingredients: Margarine (interesterified Soy Bean Oil
- Hydrogenated Cottonseed Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate Preservative
- Artificial Flavor
- Beta-carotene Color
- Vitamin A Palmitate)
- Salt
- Yeast
- Granulated Sugar (pure Cane Sugar)
- Raye Flour
- Yeast
- Soy Lecithin
- Distilled Soy Monoglycerides
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 ROLL, PER CONTAINER (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 505mg | 21% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL, PER CONTAINER (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 242 kcal (12%) |
| Protein | 8 g (16%) | 8.08 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.53 g (4%) |
| Carbohydrate, By Difference | 46 g (15%) | 46.46 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 3.6 mg (20%) | 3.64 mg (20%) |
| Potassium, K | 75 mg (2%) | 76 mg (2%) |
| Sodium, Na | 500 mg (21%) | 505 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12.1 mg (20%) |
| Thiamin | 0.99 mg (82%) | 1 mg (83%) |
| Riboflavin | 0.26 mg (20%) | 0.26 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vieira's Bakery Inc. Hoagie Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium