Hoagie Soft Rolls - 240 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Hoagie Soft Rolls is manufactured by Safeway, Inc. with a suggested serving size of 1 ROLL (92 g) and 240 calories per serving. The nutritional value of a suggested serving of hoagie soft rolls includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130111152.
Hoagie Soft Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Each Of The Following: Salt
- Yeast
- Soybean Oil
- Degerminated Yellow Corn Meal
- Mineral Oil
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Starch
- Calcium Propionate (preservative)
- Dextrose
- Mono- And Diglycerides
- Citric Acid
- Calcium Stearoyl Lactylate
- Malt Powder Blend (dried Corn Syrup
- Barley Malt Extract)
- Sorbic Acid (preservative)
- Datem
- Hydrogenated Soybean Oil
- Ascorbic Acid (added As A Dough Conditioner)
- Potassium Iodate
- Ethoxylated Mono- And Diglycerides
- Enzymes
- Calcium Sulfate
- Wheat Flour
- Microcrystalline Cellulose
- Propionic Acid (preservative)
- Phosphoric Acid (preservative)
Nutrition Facts
Serving Size 1 ROLL (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 24% | |
| Total Carbohydrate 52.2g | 16% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Soft Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 261 kcal (12%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.72 g (4%) |
| Carbohydrate, By Difference | 48 g (15%) | 52.17 g (16%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 3 g (11%) | 3.26 g (12%) |
| Calcium, Ca | 90 mg (6%) | 98 mg (7%) |
| Iron, Fe | 3 mg (15%) | 3.26 mg (17%) |
| Potassium, K | 90 mg (2%) | 98 mg (2%) |
| Sodium, Na | 580 mg (22%) | 630 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.09 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Hoagie Soft Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hoagie soft rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium