Hoagies - 200 calories
Manufacturer Rotella's Italian Bakery Inc.
Product Information and Ingredients
Hoagies is manufactured by Rotella's Italian Bakery Inc. with a suggested serving size of 1 ROLL (71 g) and 200 calories per serving. The nutritional value of a suggested serving of hoagies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075192003092.
This product is a good source of thiamin .
Hoagies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 42% of DV
A serving of 1 ROLL (71 g) of hoagies has 42% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Wheat Gluten
- Fully Refined Soybean Oil
- Salt
- Granulated Sugar
- Calcium Propionate (to Retain Freshness)
- Dough Improver (malted Wheat Flour
- Enzymes And 2% Or Less Of Ascorbic Acid)
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
Nutrition Facts
Serving Size 1 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 535mg | 16% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagies Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 282 kcal (10%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 380 mg (11%) | 535 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.8 mg (8%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (20%) |
| Niacin | 3 mg (13%) | 4.23 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rotella's Italian Bakery Inc. Hoagies with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in hoagies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium