Hobe's, Ham Skins - 105 calories
Manufacturer Hobe's Old Fashion Country Ham
Product Information and Ingredients
Hobe's, Ham Skins is manufactured by Hobe's Old Fashion Country Ham with a suggested serving size of 2 ONZ (56 g) and 105 calories per serving. The nutritional value of a suggested serving of hobe's, ham skins includes 53 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 012778339855.
This product is high in sodium.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 2 ONZ (56 g) of hobe's, ham skins has 30% of the recommended daily intake of sodium.
Ingredient List
- Cured With Salt
- White Sugar
- Brown Sugar
- Sodium Nitrate
- Pepper Sodium Nitrate
Nutrition Facts
Serving Size 2 ONZ (56 g)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 5% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 53mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 188 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 9% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 95mg | 18% | |
Sodium 2264mg | 53% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hobe's, Ham Skins Nutritional Value
Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
---|---|---|
Energy | 105 kcal (3%) | 188 kcal (5%) |
Protein | 14 g (15%) | 25 g (27%) |
Total Lipid (fat) | 6 g (5%) | 10.71 g (9%) |
Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 1268 mg (30%) | 2264 mg (53%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
Cholesterol | 53 mg (10%) | 95 mg (18%) |
Calories Burn off Time
How long would it take to burn off Hobe's Old Fashion Country Ham Hobe's, Ham Skins with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in hobe's, ham skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 22 minutes |
Dancing | 19 minutes |
Golfing | 19 minutes |
Hiking | 18 minutes |
Light Gardening | 19 minutes |
Stretching | 35 minutes |
Walking - 3.5 mph | 23 minutes |
Weight Training - light workout | 29 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium