Hobnobs Rolled Oat & Whole Wheat Biscuits - 90 calories
Manufacturer Qvr International
Product Information and Ingredients
Hobnobs Rolled Oat & Whole Wheat Biscuits is manufactured by Qvr International with a suggested serving size of 1 COOKIES (19 g) and 90 calories per serving. The nutritional value of a suggested serving of hobnobs rolled oat & whole wheat biscuits includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052499311433.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Compound Coating (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Whey
- Butteroil
- Vegetable Shortening [contains One Or More Of The Following: Shea Oil
- Illipe Oil
- Sal Oil
- Palm Oil
- Mango Kernel Oil
- Kokum Oil]
- Soy Lecithin
- Polyglycerol Polyricinoleate
- Natural Flavor)
- Whole Wheat Flour
- Sugar
- Palm Oil
- Glucose Syrup
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Salt
Nutrition Facts
Serving Size 1 COOKIES (19 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 474 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 7% | |
Saturated Fat 10.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 3% | |
Total Carbohydrate 63.2g | 4% | |
Dietary Fiber 5.3g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hobnobs Rolled Oat & Whole Wheat Biscuits Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (19 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 474 kcal (5%) |
Protein | 1 g (0%) | 5.26 g (2%) |
Total Lipid (fat) | 4.5 g (1%) | 23.68 g (7%) |
Carbohydrate, By Difference | 12 g (1%) | 63.16 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
Sugars, Total | 6 g (5%) | 31.58 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (0%) | 316 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (2%) | 10.53 g (10%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 7.89 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Qvr International Hobnobs Rolled Oat & Whole Wheat Biscuits with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in hobnobs rolled oat & whole wheat biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium