Hodja, Plain Halva - 530 calories
Manufacturer Other
Product Information and Ingredients
Hodja, Plain Halva is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 530 calories per serving. The nutritional value of a suggested serving of hodja, plain halva includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 603608573312.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 3.5 ONZ (100 g) of hodja, plain halva has 54% of the recommended daily intake of fat.
Sugars 160% of DV
A serving of 3.5 ONZ (100 g) of hodja, plain halva has 160% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 3.5 ONZ (100 g) of hodja, plain halva has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Tahina (%52)
- Sugar
- Glucose Syrup
- Soapwoet Extract
- Acidity Regulator (citric Acid E330)
- Natural Identical Aroma (vanilin),
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 40g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hodja, Plain Halva Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (27%) | 530 kcal (27%) |
| Protein | 15 g (29%) | 15 g (29%) |
| Total Lipid (fat) | 35 g (54%) | 35 g (54%) |
| Carbohydrate, By Difference | 47 g (16%) | 47 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 40 g (160%) | 40 g (160%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (4%) | 100 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (40%) | 8 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hodja, Plain Halva with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in hodja, plain halva.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium