Hoisin Sauce - 90 calories
Manufacturer Lee Kum Kee (usa) Foods Inc.
Product Information and Ingredients
Hoisin Sauce is manufactured by Lee Kum Kee (usa) Foods Inc. with a suggested serving size of 2 Tbsp (42 g) and 90 calories per serving. The nutritional value of a suggested serving of hoisin sauce includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 742812700616.
This product is high in sugars and sodium.
Hoisin Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 2 Tbsp (42 g) of hoisin sauce has 30% of the recommended daily intake of sugars.
Sodium 19% of DV
A serving of 2 Tbsp (42 g) of hoisin sauce has 19% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Water
- Soybeans
- Salt
- Sweet Potato
- Modified Corn Starch
- Sesame Seeds
- Garlic
- Wheat Flour
- Chili Pepper
- Spices
- Caramel Color
- Acetic Acid
- Fd&c Red Color No 40
- Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 2 Tbsp (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2595mg | 45% | |
| Total Carbohydrate 47.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoisin Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 214 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (1%) | 2.38 g (2%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
| Sugars, Total | 18 g (30%) | 42.86 g (72%) |
| Sodium, Na | 1090 mg (19%) | 2595 mg (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Lee Kum Kee (usa) Foods Inc. Hoisin Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in hoisin sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium