Hokushin, Saka Manju (wheat Cake) - 180 calories
Manufacturer Other
Product Information and Ingredients
Hokushin, Saka Manju (wheat Cake) is manufactured by Other with a suggested serving size of 90 GRM (90 g) and 180 calories per serving. The nutritional value of a suggested serving of hokushin, saka manju (wheat cake) includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 4902579862583.
This product is high in sugars.
Hokushin, Saka Manju (wheat Cake) is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 104% of DV
A serving of 90 GRM (90 g) of hokushin, saka manju (wheat cake) has 104% of the recommended daily intake of sugars.
Ingredient List
- Granulated Sugar
- Water Red Kidney Beans
- Wheat Flour
- Cane Sugar
- Sake Lees
- Beet Sugar
- White Beans
- Salt
- Aluminium Potassium Sulfate
- Ammonium Chloride
- Corn Starch
- Sodium Bicarbonate
- Citric Acid
Nutrition Facts
Serving Size 90 GRM (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 46.7g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hokushin, Saka Manju (wheat Cake) Nutritional Value
| Nutrient | Suggested Serving 90 GRM (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 200 kcal (9%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 42 g (13%) | 46.67 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 29 g (104%) | 32.22 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 45 mg (2%) | 50 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hokushin, Saka Manju (wheat Cake) with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in hokushin, saka manju (wheat cake).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium