Holiday Classic Creamed Corn - 141 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Holiday Classic Creamed Corn is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.75 cup (145 g) and 141 calories per serving. The nutritional value of a suggested serving of holiday classic creamed corn includes 14 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 761088802022.
Calories from fat: a total of 28.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn (water
- Sugar
- Salt)
- Cream (milk
- Cream)
- Onion
- Water
- Sugar
- Modified Food Starch
- Butter (vegetable Oil Blend [palm And Palm Kernel Oil
- Soybean Oil
- Skim Milk
- Unsalted Butter
- Contains Less Than 2% Of Natural Flavor
- Vitamin A Palmitate Added
- Beta Carotene [color]
- Soy Lecithin
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate [as Preservatives])
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Kosher Salt
- Cultured Dextrose/maltodextrin
- Black Pepper
Nutrition Facts
Serving Size 0.75 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 7% | |
| Saturated Fat 1.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 407mg | 25% | |
| Total Carbohydrate 15.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Classic Creamed Corn Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 97 kcal (7%) |
| Protein | 3 g (9%) | 2.07 g (6%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.1 g (7%) |
| Carbohydrate, By Difference | 23 g (11%) | 15.86 g (8%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 10.01 g (58%) | 6.9 g (40%) |
| Calcium, Ca | 41 mg (5%) | 28 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 590 mg (36%) | 407 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 2.49 g (18%) | 1.72 g (12%) |
| Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Holiday Classic Creamed Corn with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in holiday classic creamed corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium