Holiday Cookie Collection - 140 calories
Manufacturer Other
Product Information and Ingredients
Holiday Cookie Collection is manufactured by Other with a suggested serving size of 2 COOKIES (30 g) and 140 calories per serving. The nutritional value of a suggested serving of holiday cookie collection includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 012265474335.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin,folic Acid)
- Vegetable Shortening (soybean Oil
- Palm Oil
- Soy Lecithin
- Modified Palm Oil)
- Sugar
- Confectionery Coating (sugar
- Rspo Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Cocoa [alkali]
- Whey [milk] Rspo Palm Oil
- Soy Lecithin [emulsifier]
- Vanilla)
- Sprinkles (sugar
- Corn Starch
- Palm Kernel Oil
- Soy Lecithin
- Confectioner's Glaze
- Cocoa {alkali]
- Fd&c Red #3 & #40
- Yellow #5 & #6 Blue #1 & #2
- Natural & Artificial Flavors
- Carnauba Wax)
- Unbleached Wheat Flour
- Water
- Corn Sugar
- Macaroon Paste (apricot Kern
- Sugar
- Almonds
- Potassium Sorbate)
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Chocolate
- Liquor
- Soy Lecithin
- Vaniliin)
- Salt
- Cherries (cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural And Artificial Flavors
- Potassium Sorbate
- Sodium Benzoate [preservatives]
- Red 40)
- Natural And Articial Flavors
- Soy Lecithin
- Sodium Bicarbonate
- Natural And Artificial Colors
- Canola Oil
- Malt
- Baking Powder (sodium Acid Phosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Cocoa (alkali)
- Caramel Color
- Yeast
Nutrition Facts
Serving Size 2 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 10g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 217mg | 3% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Cookie Collection Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 467 kcal (7%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (11%) | 30 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 65 mg (1%) | 217 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Holiday Cookie Collection with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in holiday cookie collection.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium