Holiday Decorating Cookie Kit - 120 calories
Manufacturer Other
Product Information and Ingredients
Holiday Decorating Cookie Kit is manufactured by Other with a suggested serving size of 0.03 KIT (30 g) and 120 calories per serving. The nutritional value of a suggested serving of holiday decorating cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 629014010852.
This product is high in sugars.
Holiday Decorating Cookie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 0.03 KIT (30 g) of holiday decorating cookie kit has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar Cookies: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid)
- Sugar
- Vegetable Oil
- Shortening (canola
- Modified Palm
- Palm Kernel)
- Invert Sugar
- Whole Egg Powder
- Skim Milk Powder
- Leavening (sodium Bicarbonate)
- Salt
- Artificial Flavor
- Pre-made Icing: Powdered Sugar
- Water
- Vegetable Oils (palm
- Canola)
- Corn Syrup And High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono And Diglycerides
- Artificial Flavor Flavor
- Citric Acid
- Polycorbate 60
- Preservative - Potassium Sorbate
- Colors (titanium Dioxide
- Fd&c Red 40
- Fd&c Blue 1
- Fd&c Yellow 5
- Fd&c Yellow 6)
- Crystal Sugar: Sugar
- Color (fd&c Red 40
- Fd&c Red 3
- Fd&c Blue 1
- Fd&c Yellow 5)
- Non-pareils: Sugar
- Cornstarch
- Color (fd&c Red 40
- Fd&c Yellow 5
- Fd&c Red 3
- Fd&c Yellow 6
- Fd&c Blue 1)
- Carnauba Wax
- Snowflake Quins: Powdered Sugar
- Modified Cornstarch
- Cornstarch
- Vegetable Oil
- (fractionated Palm Kernel)
- Soy Lecithin
- Color (fd&c Blue 1)
- Gum Arabic
- Artificial Flavor
- Confectioner's Glaze
- Polysorbate 60
- Mini Beads: Dextrose
- Glucose
- Maltodextrin
- Calcium Stearate
- Citric Acid
- Malic Acid
- Tapioca Dextrin
- Natural And Artificial Flavors
- Confectioner's Glaze
- Caenauba Wax
- Colors (fd&c Red 3
- Fd&c Red 40
- Fd&c Yellow 5
- Fd&c Yellow 6
- Fd&c Blue 1
- Fd&c Red 40 Lake
- Fd&c Blue 1 Lake
- Titanium Dioxide)
Nutrition Facts
Serving Size 0.03 KIT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Decorating Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 0.03 KIT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (19%) | 53.33 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 60 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Holiday Decorating Cookie Kit with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in holiday decorating cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium