Holiday Drizzled Pretzels - 210 calories
Manufacturer Other
Product Information and Ingredients
Holiday Drizzled Pretzels is manufactured by Other with a suggested serving size of 7 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of holiday drizzled pretzels includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 064777816547.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 7 PIECES (40 g) of holiday drizzled pretzels has 27% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 7 PIECES (40 g) of holiday drizzled pretzels has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Yogurt Blend (sugar [sugar
- Corn Starch]
- Hydrogenated Palm Kernel Oil
- Soy Lecithin [emulsifier]
- Sugar
- Yogurt Coating [sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Yogurt Powder {cultured Whey
- Nonfat Milk}
- Titanium Dioxide {artificial Color}
- Lactic Acid
- Soy Lecithin {emulsifier}
- Artificial Vanilla Flavor]
- Oils [palm Kernel And Palm]
- Milk Blend [milk
- Nonfat Milk
- Whey Solids
- Lactose]
- Yogurt Blend [nonfat Milk
- Whey
- Lactic Acid]
- Milk
- Artificial Sour Cream Flavor
- Natural Vanilla Flavor
- Soy Lecithin [emulsifier])
- Pretzels (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Syrup
- Vegetable Oils [corn
- Canola And/or Soybean]
- Salt
- Leavening [sodium Bicarbonate
- Yeast])
- Contains 2% Or Less Of Whey
- Coconut Oil
- Artificial Colors [fd&c Yellow No 5 Lake
- Fd&c Blue No 1 Lake
- Fd&c Red No 40 Lake]
Nutrition Facts
Serving Size 7 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Drizzled Pretzels Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (27%) | 42.5 g (68%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
| Potassium, K | 56 mg (0%) | 140 mg (1%) |
| Sodium, Na | 75 mg (1%) | 188 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Holiday Drizzled Pretzels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in holiday drizzled pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium