Holiday Helper Tray - 160 calories

Manufacturer Apio, Inc.

Product Information and Ingredients

Holiday Helper Tray is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 160 calories per serving. The nutritional value of a suggested serving of holiday helper tray includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 709351301179.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 34% of DV

A serving of 3 ONZ (85 g) of holiday helper tray has 34% of the recommended daily needs of vitamin c.

Vitamin A 51% of DV

A serving of 3 ONZ (85 g) of holiday helper tray has 51% of the recommended daily needs of vitamin a.

Ingredient List

Vegetables: Carrots
Grape Tomatoes
Broccoli Apple Slices: Apples And Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Freshness And Color) Cheese Blend: Low Moisture Part-skim Mozzarella Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes)
Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto (vegetable Color)]
Powdered Cellulose (to Prevent Caking)
Natamycin (a Natural Mold Inhibitor) Yogurt Flavored Pretzels: Sugar
Enriched Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Vegetable Oil (palm Kernel
Partially Hydrogenated Palm Kernel And Coconut
Hydrogenated Palm)
Skim Milk
Yogurt Powder (cultured Whey Solids
Nonfat Milk Solids
Yogurt Cultures)
Lactose
Salt
Lactic Acid
Corn Syrup
Titanium Dioxide (for Color)
Sodium Bicarbonate
Yeast
Distilled Monoglyceride
Soy Lecithin (an Emulsifier)
Vanillin (artificial Flavor) Ranch Dip: Cultured Buttermilk
Canola Oil
Water
Sour Cream Product (cultured Milk
Cream
Whey
Skim Milk Powder
Modified Corn Starch
Maltodextrin
Sodium Phosphate
Sodium Citrate
Guar Gum
Carrageenan
Calcium Sulphate Locust Bean Gum
Enzymes)
Sugar
Egg Yolk
Vinegar
Maltodextrin
Salt
Modified Corn Starch
Dried Carrots
Dried Onion
Cider Vinegar
Natural Flavors
Garlic
Dried Garlic
Xanthan Gum
Spice
Dried Green Onion
Artificial Color

Holiday Helper Tray UPC Bar Code UPC: 709351301179 — UPC Code: **709351301179**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 90
% Daily Value*
Total Fat 10g		13%
	Saturated Fat 3.5g	15%
	Trans Fat 0g
Cholesterol 15mg		4%
Sodium 0mg		0%
Total Carbohydrate 12g		3%
	Dietary Fiber 1g	3%
	Sugars 6g
Protein 4g

Vitamin A 51%	Vitamin C 34%
Calcium 7%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 188		Calories from Fat 106
% Daily Value*
Total Fat 11.8g		15%
	Saturated Fat 4.1g	18%
	Trans Fat 0g
Cholesterol 18mg		5%
Sodium 365mg		13%
Total Carbohydrate 14.1g		4%
	Dietary Fiber 1.2g	4%
	Sugars 7g
Protein 5g

Vitamin A 60%	Vitamin C 40%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Holiday Helper Tray Nutritional Value

Nutrient	Suggested Serving 3 ONZ (85 g)	Standard Serving 100g
Energy	160 kcal (7%)	188 kcal (8%)
Protein	4 g (7%)	4.71 g (8%)
Total Lipid (fat)	10 g (13%)	11.76 g (15%)
Carbohydrate, By Difference	12 g (3%)	14.12 g (4%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	6 g (20%)	7.06 g (24%)
Calcium, Ca	100 mg (7%)	118 mg (8%)
Iron, Fe	0.72 mg (3%)	0.85 mg (4%)
Sodium, Na	310 mg (11%)	365 mg (13%)
Vitamin C, Total Ascorbic Acid	24 mg (34%)	28.2 mg (40%)
Vitamin A, Iu	3000 IU (51%)	3529 IU (60%)
Fatty Acids, Total Saturated	3.5 g (15%)	4.12 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (4%)	18 mg (5%)

Calories Burn off Time

How long would it take to burn off Apio, Inc. Holiday Helper Tray with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in holiday helper tray.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium