Holiday Merriment, Mini Chocolate Cupcakes, - 320 calories
Manufacturer Maplehurst Bakeries, Llc
Product Information and Ingredients
Holiday Merriment, Mini Chocolate Cupcakes, is manufactured by Maplehurst Bakeries, Llc with a suggested serving size of 3 CUPCAKES (85 g) and 320 calories per serving. The nutritional value of a suggested serving of holiday merriment, mini chocolate cupcakes, includes 25 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 010995305646.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 3 CUPCAKES (85 g) of holiday merriment, mini chocolate cupcakes, has 136% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Vegetable Oil (palm
- Soybean
- Palm Kernel
- Canola)
- Bleached Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa (processed With Alkali)
- Food Starch-modified
- Eggs
- Cornstarch
- Corn Syrup
- Nonfat Milk
- Mono- And Diglycerides
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Dextrose
- Whey
- Natural & Artificial Flavors
- Guar Gum
- Soy Lecithin
- Potassium Sorbate (preservative)
- Polysorbate 60
- Gum Arabic
- Polyglycerol Esters Of Fatty Acids
- Calcium Sulfate
- Sodium Carboxymethylcellulose
- Glycerin
- Yellow 5
- Sodium Stearoyl Lactylate
- Blue 1
- Yellow 6
- Calcium Stearoyl-2-lactylate
- Red 40
- Methylcellulose
Nutrition Facts
Serving Size 3 CUPCAKES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 341mg | 12% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 47g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Merriment, Mini Chocolate Cupcakes, Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 51 g (14%) | 60 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 40 g (136%) | 47.06 g (160%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 290 mg (10%) | 341 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Maplehurst Bakeries, Llc Holiday Merriment, Mini Chocolate Cupcakes, with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in holiday merriment, mini chocolate cupcakes,.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium