Holiday Milk - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Holiday Milk is manufactured by Target Stores with a suggested serving size of 1 cup (240 ml) and 250 calories per serving. The nutritional value of a suggested serving of holiday milk includes 29 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239603505.
This product is high in sugars.
Calories from fat: a total of 28.76% of the calories in the suggested servig of this product come from fat.
Sugars 346% of DV
A serving of 1 cup (240 ml) of holiday milk has 346% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- High Fructose Corn Syrup
- Nonfat Dry Milk
- Salt
- Cinnamon
- Natural And Artificial Flavor
- Guar Gum
- Annatto Color
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 5% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 96mg | 10% | |
| Total Carbohydrate 15.8g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (30%) | 104 kcal (12%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 37.99 g (30%) | 15.83 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 36 g (346%) | 15 g (144%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 91 mg (5%) | 38 mg (2%) |
| Sodium, Na | 230 mg (23%) | 96 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Target Stores Holiday Milk with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in holiday milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium