Holiday Mint Cookie - 210 calories
Manufacturer The Alternative Baking Company
Product Information and Ingredients
Holiday Mint Cookie is manufactured by The Alternative Baking Company with a suggested serving size of 2.25 ONZ (64 g) and 210 calories per serving. The nutritional value of a suggested serving of holiday mint cookie includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 703741006071.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 2.25 ONZ (64 g) of holiday mint cookie has 49% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- Whole Grain Sweet White Sorghum Flour
- Fava Bean Flour)
- Organic Unrefined Cane Sugar
- Buttery Spread (oil Blend (palm Fruit
- Canola And Olive Oils) Water
- Salt
- Contains Less Than 2% Of Natural Flavor
- Sunflower Lecithin
- Lactic Acid (non-dairy)
- Annatto Extract)
- Water
- Natural Sweetener (grape Juice
- Rice Dextrin)
- Cocoa (processed With Alkali)
- Peppermint Candy (organic Brown Rice Syrup
- Organic Dried Cane Syrup
- Beet Juice
- Peppermint Oil)
- Humectant (grape Juice
- Rice Dextrin)
- Vanilla Extract (water
- Alcohol
- Vanilla Beans)
- Egg Substitute (potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Modified Cellulose)
- Sea Salt (salt
- Magnesium Carbonate)
- Baking Powder (sodium Acidpyrophosphate
- Sodium Bicarbonate
- Non-gmo Cornstarch
- Monocalcium Phosphate)
- Dried Spearmint
- Xanthan Gum
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2.25 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 3g | 8% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 9% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 5% | |
| Total Carbohydrate 64.1g | 14% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Mint Cookie Nutritional Value
| Nutrient | Suggested Serving 2.25 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 328 kcal (11%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
| Carbohydrate, By Difference | 41 g (9%) | 64.06 g (14%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 19 g (49%) | 29.69 g (76%) |
| Calcium, Ca | 60 mg (3%) | 94 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 115 mg (3%) | 180 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 625 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Alternative Baking Company Holiday Mint Cookie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in holiday mint cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium