Holiday Nog - 281 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Holiday Nog is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 cup (240 ml) and 281 calories per serving. The nutritional value of a suggested serving of holiday nog includes 50 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 49 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072730272552.
This product is high in sugars.
Calories from fat: a total of 15.98% of the calories in the suggested servig of this product come from fat.
Sugars 471% of DV
A serving of 1 cup (240 ml) of holiday nog has 471% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Mlk
- Sugar
- High Fructose Corn Syrup
- Whey
- Egg Yolks
- Stabilizer (celllose Gum
- Polysorbate 80
- Guar Gum
- Carrageenan)
- Gelatin
- Gum Acacia
- Natural And Artificial Flavors
- Salt
- Nutmeg And Annatto- Tumeric Extract (for Color)
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 10% |
| Calcium 65% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 17% | |
| Sodium 79mg | 8% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Nog Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (34%) | 117 kcal (14%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
| Carbohydrate, By Difference | 49.99 g (40%) | 20.83 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 49.01 g (471%) | 20.42 g (196%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 190 mg (19%) | 79 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (36%) | 1.25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (40%) | 21 mg (17%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Holiday Nog with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in holiday nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium