Holiday Nog - 230 calories
Manufacturer Other
Product Information and Ingredients
Holiday Nog is manufactured by Other with a suggested serving size of 8 OZA (237 ml) and 230 calories per serving. The nutritional value of a suggested serving of holiday nog includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 813377021727.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 8 OZA (237 ml) of holiday nog has 133% of the recommended daily intake of sugars.
Ingredient List
- Whole Cashews
- Almond Milk
- (filtered Water
- Whole Almonds)
- Date Syrup
- Vanilla Extract
- Nutmeg Powder
- Himalayan Pink Salt
- Maca Powder
Nutrition Facts
Serving Size 8 OZA (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 40% | |
Saturated Fat 2g | 24% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 21% | |
Dietary Fiber 1.9g | 18% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 19% | Vitamin C 0% |
Calcium 36% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 17% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 110mg | 11% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 0.8g | 8% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Nog Nutritional Value
Nutrient | Suggested Serving 8 OZA (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (27%) | 97 kcal (11%) |
Protein | 5 g (23%) | 2.11 g (10%) |
Total Lipid (fat) | 11 g (40%) | 4.64 g (17%) |
Carbohydrate, By Difference | 26 g (21%) | 10.97 g (9%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 14.01 g (133%) | 5.91 g (56%) |
Calcium, Ca | 199 mg (36%) | 84 mg (15%) |
Iron, Fe | 1.8 mg (24%) | 0.76 mg (10%) |
Sodium, Na | 261 mg (26%) | 110 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 401 IU (19%) | 169 IU (8%) |
Fatty Acids, Total Saturated | 1.99 g (24%) | 0.84 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Holiday Nog with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in holiday nog.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium